Produktübersicht
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456165 comments
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positive. Any recommendations or advice would be greatly appreciated.
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The Auxiliary Best Keto App. The best thing about
this recipe is that it is a freezer friendly meal.
It includes a meal plan and a workout routine for becoming fat-adapted.
The idea goes that switching back and forth between keto and a higher-carb eating plan allows you to
replenish your glycogen stores, as well as easily stock up
on nutrients from carb-containing foods you wouldn’t eat on keto days.
On carb-loading days (also known as "refeeds"), roughly 70% of
your calories will come from carbohydrates (in contrast to the usual, approximately 70% of calories
from fat that you’d eat on standard keto). For five or six
days per week on CKD, you’ll adhere to a standard keto eating plan, focusing on healthy keto foods low in carbs and high in healthy fats.
On the CKD, you alternate between two phases:
a standard ketogenic diet phase and a carb-loading phase. -
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